Serves 4 Ingredients 1 tablespoon olive oil (or coconut oil) 1 medium onion, chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 cup dried red or green lentils, rinsed 1 can (14 oz) coconut milk (full-fat or light) 4 cups vegetable broth or water 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 […] More
Serves 4 Ingredients For the Chicken Ricotta Meatballs: 1 lb (450 g) ground chicken 1/2 cup ricotta cheese (whole milk or part-skim) 1/4 cup breadcrumbs (or gluten-free breadcrumbs) 1/4 cup freshly grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 tablespoon fresh parsley, chopped 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon […] More
Serves 4 Ingredients For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper, to taste 2 tablespoons olive oil (or butter) 1/4 cup freshly grated Parmesan cheese (optional, for added flavor) For the Filling: 2 tablespoons olive oil (or butter) 8 oz (225 g) mushrooms, sliced (cremini, button, or a mix) 2 cloves garlic, […] More
Serves 4 Ingredients For the Salmon: 4 salmon fillets (about 6 oz each) Salt and pepper, to taste 1 tablespoon olive oil (or coconut oil) For the Coconut Curry Sauce: 1 tablespoon olive oil (or coconut oil) 1 small onion, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 tablespoon red curry paste […] More
Serves 4 Ingredients For the Chicken: 4 boneless, skinless chicken breasts (or thighs) 2 tablespoons olive oil (or coconut oil) Salt and pepper, to taste 1 tablespoon ground paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper (adjust to taste) 1 tablespoon fresh lime juice For the Coconut Rice: 1 cup […] More
Pasta with Spinach and Peas Serves 4 Ingredients For the Pasta: 12 oz (340 g) pasta (spaghetti, penne, fusilli, or your choice) Salt, for pasta water For the Sauce: 2 tablespoons olive oil 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional, for a bit of heat) 4 cups fresh spinach, roughly chopped 1 […] More
Serves 4 Ingredients For the Fish: 4 white fish fillets (such as cod, tilapia, or snapper) 1 tablespoon olive oil or coconut oil Salt and pepper, to taste 1 teaspoon ground paprika (optional) 1/2 teaspoon garlic powder Zest of 1 lime 1 tablespoon fresh lime juice For the Coconut Cream Sauce: 1 tablespoon coconut oil […] More
Serves 4 Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 2 stalks celery, diced 2 cloves garlic, minced 1 cup dried green or brown lentils, rinsed 1 can (14 oz) coconut milk (full-fat or light) 4 cups vegetable broth or water 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2 teaspoon ground coriander Salt […] More
Serves 4 Ingredients: For the Chicken Ricotta Meatballs: 1 lb (450 g) ground chicken 1/2 cup ricotta cheese 1/4 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 large egg 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper, to taste 1 tablespoon olive oil (for browning) For the Tomato […] More
