Ingredients
For the Soup:
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 large carrot, peeled and diced
1 cup dried green or brown lentils, rinsed
1 can (14 oz) coconut milk (full-fat or light)
4 cups vegetable broth or water
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon (optional, for warmth)
1 1/2 cups frozen or fresh sweet corn kernels
Salt and freshly ground black pepper, to taste
1 tablespoon fresh lime juice
1 tablespoon fresh cilantro, chopped (for garnish)
Instructions
Prepare the Soup:
Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and garlic, and cook for 5-7 minutes until the vegetables are softened and fragrant.
Add ginger and spices: Stir in the grated ginger, cumin, turmeric, and cinnamon (if using). Cook for another 1-2 minutes until the spices become fragrant.
Add lentils and liquids: Stir in the rinsed lentils, coconut milk, and vegetable broth (or water). Bring to a boil, then reduce the heat to low and let the soup simmer, covered, for about 25-30 minutes, or until the lentils are tender. Stir occasionally.
Add the sweet corn: Once the lentils are cooked through, add the sweet corn to the pot and stir well. Simmer for another 5-7 minutes to heat the corn through and combine the flavors.
Season the soup: Add salt, pepper, and fresh lime juice to taste. Adjust seasoning if needed.
Plate the soup: Ladle the soup into bowls.
Garnish: Top with fresh chopped cilantro and a squeeze of lime if desired.
Tips:
Make it creamier: For a smoother texture, use an immersion blender to blend part of the soup, leaving some chunks for texture.
Extra vegetables: Add diced potatoes, spinach, or kale for additional texture and nutrition.
Add protein: You can add cooked chicken, shrimp, or tofu for extra protein.
Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Lentil Coconut Soup with Sweet Corn is a comforting and hearty dish with a creamy coconut base, sweet corn, and tender lentils. The warm spices and fresh lime add the perfect balance to this nourishing soup!
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